ProShot Academy Training Programs

Individual Shooting Lessons

One-on-One Elite Coaching

The Ultimate Personalized Basketball Experience

Get the undivided attention of a proven champion. Mia Teran's individual training sessions are designed for serious players ready to take their shooting to the elite level.

Pricing:

60-Minute Session: $75 Complete shooting transformation session

30-Minute Session: $65 Focused skill development session

What You Get:

✅ Complete shooting form analysis - identify and fix things holding you back

✅ Personalized training plan tailored to your specific goals and skill level

✅ Real-time corrections and instant feedback on every shot

✅ Mental toughness training - learn to perform under pressure like a champion

✅ Video breakdown of your shooting mechanics (when applicable)

✅ Take-home practice plan to continue improving between sessions

Perfect For: • Players serious about rapid improvement • Athletes preparing for tryouts or showcases • Anyone wanting maximum attention and customized training • Players with specific shooting challenges to overcome

Why Individual Training Works:

When you train one-on-one, every minute is focused on YOUR improvement. No distractions, no waiting for other players - just pure, concentrated skill development.

Small Group Lessons

Elite Coaching in a Team Environment (2-4 Athletes)

Train Like a Team, Improve Like Champions

Experience the energy and competition of group training while still receiving personalized attention from MVP Mia Teran. Perfect for friends, teammates, or players who thrive in competitive environments.

Pricing:

60-Minute Group Session: $35 per athlete 2-4 athletes maximum per session

What You Get:

✅ All individual training benefits in a dynamic group setting

✅ Competitive shooting drills and games that build mental toughness

✅ Team chemistry development - learn to communicate and support each other

✅ Peer motivation - push each other to reach new levels

✅ Individual feedback for each athlete during the session

✅ Cost-effective premium training - elite coaching at a better value

Perfect For: • Friends who want to train together • Teammates looking to improve as a unit • Players who perform better with peer motivation • Athletes wanting premium training at a more affordable price • Parents coordinating training for multiple children

Group Training Benefits:

• Shared motivation - athletes push each other to excel

• Game-like intensity - competitive drills simulate real pressure

• Social learning - see different techniques and approaches

• Team building - develop chemistry with fellow players

• Cost savings - premium training at a better price point

Why Group Training Works:

Competition brings out the best in athletes. When you train with others at your level, you naturally push harder, focus better, and develop the competitive edge that shows up in games. Plus, you'll build lasting friendships with players who share your dedication to improvement.

Basketball Camps and Team Workshops

Intensive Group Training for Rapid Skill Development

Transform Your Team or Take Your Individual Game to the Next Level

Whether you're looking for intensive skill development or want to bring elite training to your entire team, our camps and workshops deliver focused, high-impact basketball education in a concentrated format.

Pricing:

Individual Camp Registration: Call for Details Pricing varies by camp type and duration

Team Workshop Pricing: Call for Details Custom pricing based on team size and specific needs

Private Group Camps: Call for Details Exclusive camps for your organization or group

What You Get:

✅ Intensive skill development - multiple hours of focused training

✅ Comprehensive curriculum - shooting, conditioning, and mental game

✅ Team building activities - develop chemistry and communication

✅ Individual attention within the group setting

✅ Video analysis sessions - break down technique and game footage

✅ Take-home training materials - continue improvement after the camp

✅ Certificate of completion - recognize your commitment to excellence

Camp Options:

Half-Day Skills Camps (4 hours) • Shooting fundamentals and advanced techniques • Strength and conditioning basics • Mental game and confidence building • Individual assessments and feedback

Full-Day Elite Camps (8 hours) • Complete shooting system development • Advanced conditioning protocols • Game situation training • Leadership and mental toughness • Nutrition and recovery education

Team Workshops (4-8 hours) • Customized training for your specific team needs • Team chemistry and communication development • Position-specific skill development • Game preparation and strategy

Perfect For:

• Youth teams looking for off-season development

• Individual players wanting intensive skill camps

• School programs needing specialized training

• Travel teams preparing for tournaments

• Summer skill development programs

• Birthday parties with a basketball training theme

Contact ProShot Academy today to discuss your camp or workshop needs!

Why Camps and Workshops Work:

Intensive training creates breakthrough moments. When players dedicate focused time to skill development in a supportive environment, they make rapid improvements that carry over to their regular training and games.

Basketball-Specific Strength and Conditioning

Build the Athletic Foundation for Elite Performance

Power, Speed, and Endurance Training for Basketball Athletes

Shooting skills are only part of the equation. Elite basketball players need the strength, speed, and conditioning to perform at their peak throughout entire games. Our basketball-specific training builds the athletic foundation that separates good players from great ones.

Pricing:

Individual Session: $75 60-minute personalized strength & conditioning session

Small Group (2-4 athletes): $35 per athlete 60-minute group strength & conditioning session

Large Group Training: Call for Details Custom pricing for teams and larger groups

What You Get:

✅ Sport-specific strength training - exercises designed for basketball movements

✅ Explosive power development - improve your vertical jump and first step

✅ Basketball conditioning - build endurance for 4-quarter performance

✅ Injury prevention protocols - strengthen vulnerable areas and improve mobility

✅ Speed and agility training - get quicker on defense and faster in transition

✅ Core stability work - improve balance and shooting consistency

✅ Personalized workout plans based on your position and goals

Perfect For: • Players wanting to improve their overall athleticism • Athletes preparing for competitive seasons • Players recovering from injury (with medical clearance) • Anyone serious about taking their physical game to the next level • Teams looking to train together in the off-season

Training Focus Areas:

• Lower body power - jumping, cutting, and explosive starts

• Core strength - stability for shooting and contact situations

• Upper body functional strength - rebounding and contact play

• Cardiovascular conditioning - maintain performance all game long

• Flexibility and mobility - injury prevention and movement quality

Why Basketball-Specific Training Matters:

Generic gym workouts won't cut it on the basketball court. Our training focuses on the explosive movements, endurance demands, and injury prevention needs specific to basketball players. Build the body of a champion.